Part 1 – In your journal write a 1-2-page reflection discussing your own though

Part 1 – In your journal write a 1-2-page reflection discussing your own thoughts and responses to the following prompt questions: 1) How do you think trauma informed care course will affect you? Your reflection should be informed by what you learned about what influences your stress. 2) What will help you cope with the material discussed in this course? Discuss your thoughts about any actions you currently use or want to start doing to help you cope with the material discussed while taking this course. 3) Do you believe your current wellness strategies are effective for you in managing stress? Discuss your thoughts about your wellness strategies.